How to Conquer Your Fear of Pain at the Dentist

Posted on February 24, 2025 in Clinic and Provider Tips

Why do you dread the reminder call about your upcoming dentist appointment? Maybe you’ve heard a negative experience from a friend or had an unpleasant dental experience yourself. Whatever the reason, trust that you’re not alone in this fear. In fact, roughly 36 percent of adults in the U.S. have from a fear of pain at the dentist.

The good news is that learning just a few simple strategies can help ease your anxiety and feel more confident before your next visit.

Tips to beat your fear of pain at the dentist 

Know the facts

Experiencing actual pain at the dentist is far less common than you may think. Today’s dental procedures have been designed to be as comfortable as possible thanks to modern dentistry. 

Modern pain management techniques help, too! These methods include local anesthesia and sedation to block nerve impulses and prevent discomfort during treatment. Dentists are extensively trained to provide safe and effective pain control to deliver pain-free patient experiences.

If you’re still feeling uneasy, learn more about how dentists are trained in pain management to help ease your fear of pain at the dentist. You can read the full ADA guidelines here.

Find a dentist you trust

A great dentist can make a difference in your experiences as well. Consider finding a provider familiar with treating patients with dental anxiety. 

Here’s how to start:

• Ask friends and family for recommendations.
• Read online reviews to find a dentist with a gentle approach.
• Search for dentists who specialize in anxiety-free care. They often refer to themselves as "sedation dentists" or promote "anxiety-free dental care" to help patients feel more comfortable.
• Schedule a consultation before committing to an appointment. During your visit, talk openly about your concerns. A compassionate provider will listen, answer your questions, and work with you to reduce your fear of pain at the dentist.

Bring a loved one

Most dental offices allow – and even encourage – you to bring a friend or family member to your appointment. Having someone there for support can help calm your nerves and make you feel more at ease. If you're unsure whether guests are allowed, give your dentist’s office a quick call to check.

Try relaxation techniques

Calming your mind before and during your appointment can help ease the experience. With simple techniques like deep breathing, visualization, and meditation, you can relax your mind and stress less. 

Distract yourself

Try listening to audiobooks or music to take your mind off the procedure. Many dental offices offer TVs in treatment rooms so you can watch your favorite shows from the patient chair. Wearing noise-canceling headphones to drown out the sounds of dental tools can also help reduce dental anxiety.

Focus on the benefits of good oral health

Remember, avoiding the dentist can lead to more serious and painful dental issues in the future. Regular check-ups and cleanings help prevent problems before they start, making visits less stressful in the long run.

Overcome the fear of pain at the dentist for a healthier smile!

Conquering dental anxiety takes time, but with the right steps, you can make each visit easier and overcome your fear of pain at the dentist. Ready to find a dentist who prioritizes your comfort?

Find a dentist near you today!