3 refreshing mocktail tips for a sober night in

Posted on December 30, 2024 in Healthy You

Mocktails have become increasingly popular, offering a delicious and fun alternative to alcoholic beverages. Not only are they perfect for those who choose not to drink, but they can also be a healthier option. If you want to mix up your own booze-free beverage but don’t know where to start, here are a few tips to craft refreshing and healthy mocktails.

1. Swap juice and sparkling water for coconut water

Fruit juices and sparkling waters are classic mocktail mixers, but they can be packed with sugar and acid that may lead to cavities. For a healthier alternative, try coconut water. Not only does it add a tropical vibe to your drink, but it also delivers some oral health benefits.

Two mouth-friendly benefits:

• Coconut water contains potassium, a nutrient that helps your body use teeth-strengthening calcium.
• The electrolyte-boosting benefits of coconut water improve your hydration, which is essential to a healthy mouth.

2. Fresh mint for the win

Add a few fresh mint leaves to your mocktails to add flavor and fun presentation. As a bonus: The herb is also great for your oral health.

Two mouth-friendly benefits:

• Mint naturally kills bacteria in your mouth that can cause cavities and bad breath.
• Chewing on fresh mint leaves boosts the saliva in your mouth, which helps clear away leftover food particles and bacteria. 

3. Green tea gives an antioxidant boost

Mocktails may lack alcohol, but that doesn’t mean they are automatically healthy. Many mocktails are high in sugar and calories, but using green tea as a base for your mocktail offers both flavor and health perks, especially for your smile.

Two mouth-friendly benefits:

• Green tea packs powerful antioxidants that can help reduce inflammation that may lead to gum disease.
• Helps reduce bad breath and fights harmful bacteria.

Embrace mocktails as part of your oral health routine

Although mocktails can be a healthier alternative to alcoholic drinks, it's still important to practice moderation and maintain good oral hygiene. Brushing your teeth twice daily, flossing daily and visiting your dentist for twice yearly preventive visits are essential for a healthy smile.

Are you looking for a new dentist? Check out Delta Dental of Iowa’s Find a Provider tool to find an in-network dentist near you.